One on One Training

Personal training is a great way to achieve your goals. We offer personal training as on-going sessions or are available in packs of 10 and 20 sessions. Click here for Personal Training. You can also combine personal training with group fitness classes to achieve maximum results. Click here for combination training

Group Training

Evolution’s Group Training program is a fantastic full body workout. We use a variety of weights, cardio and core exercises jam packed into a 45 minute session. We cater for all fitness levels and specialise in program modifications for those that need a little extra help with dodgy knees, back, shoulder or what ever you may need. Train in small groups in our newly renovated studio in a fun environment that is setup to accommodate group exercise sessions. Click here for Group Training.

Seniors Training

Our Senior’s classes are designed for the over 65’s. In a small group environment of both men and women. One of our personal trainers will take you through a 30minute low impact group circuit class. Our seniors Gym classes are designed to be working on muscular strength, low impact cardio endurance, balance and memory exercises. Catering for all fitness levels and pre-existing injuries this is definitely the right program to keep you in great health to enjoy your senior years. Click here for seniors training

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Recent blog posts

Coaches Corner: Should I do more exercise?

July 2nd, 2015|0 Comments

It’s September: work’s back, school’s back and you’re slowly getting back into your routine. You’ve hit the gym to blow out the cobwebs for the New Year and you’re ready to get back into shape. You’re [...]

How to safely pick stuff off the floor

July 2nd, 2015|0 Comments

Here’s a very quick coaching tip on how to bend down and pick something off the floor safely by training the deadlift. I love the deadlift, so it’s no surprise I’m using it as an [...]

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