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How to Lose Inches in Just 21 Days

They say it takes 3 weeks to form a habit, so why not take 21 days out of your life to form healthy new habits that will guarantee you look and feel better in such a short time frame. “Detox” programs simply do not work. Sure you may lose a few kilos initially but you will put them back on as soon as you start to eat normally again. The human body... [Read more of this review]

Do These Things and Watch the Fat Melt Away

Pilots have a checklist of everything they need to do before takeoff and during the flight. It’s the same for your weight management, there are several things you need to be doing each day to ensure you are making progress. Here are 9 things you need to be doing to stay in the best possible shape: 1) Drink lots of water. 2) Increase your... [Read more of this review]

How to Use Cardio to Burn More Calories

When your goal is to lose weight then it is necessary to create a “calorie deficit”, that is, the calories you use for exercise and daily activity is greater than the calories you eat each day. Everybody has ‘X’ number of calories to burn each day just to maintain their current body weight. When you go further than this and create this calorie... [Read more of this review]

Take Your Cardio to the Next Level

Creating a calorie deficit on a regular basis is the most effective strategy for long-term weight loss. You need to be burning more calories than you consume. However there is a very widespread misconception about exercise and fat loss and I want to discuss this here so you don’t go thinking that an hour on the treadmill while watching Grey’s Anatomy... [Read more of this review]

3-Step Diet Overhaul

Do you need to do something about your diet? Do you need to do something urgently but don’t have the time to research all the diets around? Try this 3-step solution. It’s called an “overhaul” but that’s not really the case, it’s more of a healthy eating template: Reduce your overall calories. Don’t count them,... [Read more of this review]

Turn Afternoon Cravings into an Effective Weight Loss Strategy

If afternoon cravings are destroying your efforts to maintain a healthy eating plan then read on to find out how eating at this time of day can actually help you lose weight. It always seems to be the case that no matter how well you eat during the day, when the clock ticks over at around 3-4 o’clock in the afternoon the hunger pangs kick in, your... [Read more of this review]

5 Tips to Get Out of Bed and Get to Training in Winter

If your good intentions to get up and train first thing in the morning are being spoiled by the bitterly cold conditions, then read on for these 5 tips to get you out of bed: Leave your clothes on the floor beside your bed, so when you get up you can slip straight into your workout gear. Wear layers. Wear as many layers as you need as you can always... [Read more of this review]

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